HCG Protocol

The HCG protocol suggested by Dr. Albert Simeons put forwards that the diet does not only help to shed the unwanted fat but also enables to remain healthy forever.

It improves the metabolism of the body so that the body gets accustomed to burn the fat rapidly. There is a problem often faced by people trying to lose weight that their structured fat gets burnt in the process and they feel weak. The protocol introduced by Dr. Albert Simeons corrects the process ensuring the burning of abnormal fats only.

The Three Stages of HCG Protocol Are As Follow:

Load days: In this period, the patient is allowed to consume high fat containing foods so that during the low calorie days they may not go into starvation mode. One thing has to be ensured that high fat does not accompany high sugar and high cholesterol.

VLCD: VLCD follows the load days. It stands for Very Low Calorie Diet. This is the period when people shed weights. During these days, people need to follow very low calorie diet. Their meals have to be planned so that these don’t contain more than 500 calories. With low calorie diet, the patients take HCG drops or injections. In the last three days of the period, the diet is maintained but the HCG is stopped.

Maintenance (M1 & M2): During the last period of protocol, the body’s metabolic rate has to be stabilized and set point weight has to be created. In the first three weeks (M1) of this stage, one must consume 1500 calories per day. In the final stage (M2), more starch and sugar is added to the diet.

Tips To Get Body For Life With Hcg Diet Protocol

  • To maintain healthy body throughout the life, one has to follow the healthy life style. His duty doesn’t stop after the completion of the HCG course. He should always follow a proper diet system.
  • He should practice some exercise so that he doesn’t gain extra weight again in his life.
  • Always avoid alcohol and other intoxicants. These may be hazardous to health.
  • HCG drops are available in injection and oral drop forms. The drops are very much popular than the injections as it doesn’t involve pain. The drops are taken under the tongue and as it is in the diluted form, it gets dissolved in the blood very quickly.