500-Calorie Diet Sample

Dieting is one method to lose weight which almost everybody must have tried at some point of their lives. But those who have tried the same might have realised that the effects of the same is not long lasting. However, by means of HCG diet planone can lose weight and maintain the same for a long duration of time.

  • This diet plan helps one lose almost 3 pounds every day. This is comprised of usage of HCG products along with intake of a low calorie diet.
  • HCG hormones are found in pregnant women and these hormones play a very vital role in making up for the nutritional requirements of the foetus in case of any deficiencies.

This diet is to be followed alongside GreenHCG diet drops which is a revolutionary natural weight loss product. This diet comprises of three phases which are as follows.

  • The first phase is the loading phase when one can have a 1500- 2000 calorie diet for about 2 days. These calories are used by the body in case of depletion of nutrients.
  • The next phase is the maintenance phase in which one has to stick to a 500 calorie diet for a period of 21-40 days.
  • The last phase is the stabilisation phase in which one can switch back to normal diet slowly and steadily. One does not have to take diet drops during this phase.

500 Calorie Diet Sample Menu for HCG Dieters

  •  An HCG diet menu should be free of all sorts of foods rich in fats, sugars and alcohol as well.
  • One can have plenty of salads with low fat dressing while on this diet plan.
  • Foods rich in fibre and lean meats can be consumed few times a week.

 Homeopathic HCG diet drops works best when consumed with a low calorie diet strictly. These also help rest the hypothalamus and prevent one from overeating and weight gain.